Happy Tree Tuesday – Barn Yoga! Good morning! I’m getting geared up for my afternoon of barn yoga, can you say a dream come true! I actually was born in Cedar Rapids, Iowa though lived in California from the time I was 6 months old. Every now and then, my country girl comes out […]
Vrikasana
Tree Tuesday: To Tree or not to Tree – Beginners Mind
Good morning…I would like to introduce you to Tree Tuesday! I often start my day in this lovely balance posture called Tree Pose, or Vrksasana and this morning, I was inspired by nature to strike a pose outdoors. This can be a calming posture, as your eyes focus on the external world, the internal chatter […]