My favorite corner of my office Like many people, I have a busy life full of deadlines and obligations, so Office Yoga 101 might just be for you. While taking a yoga class regularly can help retrain your brain to breath and relax there is no quick cure for realigning our default in times of […]
Vrikasana
Outdoor Yoga at Flathead Lake in Montana
Outdoor Yoga at Flathead Lake in Montana One of the most relaxing and accessible (think free) things to do is yoga in nature, at least if you ask a yogi like me. Let your worries be carried away by practicing yoga in beautiful locales, like this one. I am so inspired by my friend, Selena […]
Vrikasana at Feathered Pipe
Vrikasana at Feathered Pipe I had the pleasure of observing my cohorts practicing Vrikasana at Feathered Pipe. In honor of each of them, today we ware celebrating this profound yoga pose with all our friends at the Feathered Pipe Ranch and beyond! As you can see, there are so many stages of getting into this […]