As you may be aware, I started running recently. This is a new thing for me.
It began last fall because I was traveling too much to get to a gym regularly but I needed to get fit for my trek to Bhutan. Running made the most sense because I can do it anywhere.
Besides loving the fact that I can put on headphones and listen to my favorite music for 30 – 45 minutes, what I’ve enjoyed most about this new (to me) exercise routine, is that when I get to a city, I can explore (albeit for a short time) in ways I’d never thought of before. This week in Italy, for example, I ran around the Colosseum. I RAN AROUND THE COLOSSEUM! Now that’s just surrealistic to me.
It’s obviously a great thing that I don’t have to rely on exercise equipment, but I do have to include a few more items in my carry-on bag now. Here are a couple of items that are now getting packed into my luggage:
Champion Shape Scoop Back Sports Bra – This is an underwire bra for the fuller figured gal (one reason why I never took up running in the past). I guess I could tell you all the cool features that Champion stresses about this bra (curvy look, silky-soft fabric, cushiony material around the wire and hooks) but for me, the main thing is the amount of support it provides. Plenty for me to run for miles and be very comfortable. This and other Champion bras are available on Amazon.
Duofold Varitherm Mid-weight Long Sleeve Crew – This base layer is not only good for cold weather travel, but it makes for a great moisture-wicking workout top. It’s quick drying (perfect for working out and for when you’re washing clothes in a sink during your travels!). Biggest bonus? The fabric is odor-resistant (um, also good for travel 🙂
The Varitherm is available on Amazon starting at under $20.
As a side note, I recently finished the book Born to Run. A study is cited in that book that people who wear cheaper running shoes ($45 and under) actually have fewer injuries than those who wear souped-up high-end running shoes (in the $100 range). Me? I’ll stick with my Nike’s that are several years old. I don’t recall what I paid for them but I’m certain it wasn’t anywhere close to $100.
Travel Well and Happy Running!
Beth
Related links:
Howler Brothers Top
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