Outdoor Yoga at Flathead Lake in Montana
One of the most relaxing and accessible (think free) things to do is yoga in nature, at least if you ask a yogi like me. Let your worries be carried away by practicing yoga in beautiful locales, like this one. I am so inspired by my friend, Selena Benedict, who is practicing outdoor yoga at Flathead Lake in Montana. The key to a successful tree pose is a strong stance, as you will notice Selena’s foot firmly planted on the shore, in the water. This stunning photo was taken at Yellow Bay, Flathead Lake.
Vrikasana is not only a great standing pose that requires balance, it is also a wonderful hip opener. Before beginning, I locate a drishti or stationary spot to softly focus my eyes, ideally at or above eye level. I also enjoy the added challenge of ascending up onto one hip while the other leg is descending towards the earth.
I would love to hear one of your favorite places to practice, inside or out, here or abroad. Or maybe you have a yoga bucket list destination you have let simmer in the back of your mind for far too long. Bali and Paris, personally. Oh and I’m itching to try yoga on a paddle board!
Smiles and Sunshine from the BlissinGypsy xo
Photo by Sarah Basko