Outdoor Yoga at Flathead Lake in Montana One of the most relaxing and accessible (think free) things to do is yoga in nature, at least if you ask a yogi like me. Let your worries be carried away by practicing yoga in beautiful locales, like this one. I am so inspired by my friend, Selena […]
Tree pose
Tree Tuesday: To Tree or not to Tree – Beginners Mind
Good morning…I would like to introduce you to Tree Tuesday! I often start my day in this lovely balance posture called Tree Pose, or Vrksasana and this morning, I was inspired by nature to strike a pose outdoors. This can be a calming posture, as your eyes focus on the external world, the internal chatter […]