It can be easy to let your yoga practice slip while on the road. After a long day of traveling or sightseeing, combined with the probability of more indulgent food and drink and/or jet lag, it can be difficult to tear yourself away from a luxurious hotel bed for your sun salutations. Even though I […]
Yoga Tips
5 Tips for Finding Yoga Studios While Traveling
Whether you’re on an extended trip or just looking for somewhere to unwind after a long day of sightseeing, sometimes you need to find a yoga studio on the road. Here are some tips to help you find a place to salute the sun while away from home: 1. There’s an app for that. There’s […]
Tree Tuesday: To Tree or not to Tree – Beginners Mind
Good morning…I would like to introduce you to Tree Tuesday! I often start my day in this lovely balance posture called Tree Pose, or Vrksasana and this morning, I was inspired by nature to strike a pose outdoors. This can be a calming posture, as your eyes focus on the external world, the internal chatter […]