I’ve said it before and I’ll say it again: a skier can’t wait to be on the slopes to get in shape. Skiing is a sport that requires a good deal of preparation and work to excel at. This goes for any level of ability. From the beginner to the expert, all skiers can experience major benefits […]
Cardio
Sam Says Squat! – Skier Fitness, Part II
Continued from Skier Fitness Part I, forget Simon Says, try Sam Says. That’s what I did over the weekend when I followed ex snowboard instructor Sam Feltham’s (Smash the Fat) advice for core and knee strength. I was lucky enough to get a full yet quick routine from this seasoned fitness coach, but I must […]