It’s getting hot out there, but with winter on my mind, I train. The question is always how can I stay fit until the next opportunity to slide? I’ve tried many options, but running seems to be the most fun and effective method. Trail running in particular is an awesome fit for the following reasons (according to […]
Fitness
Sam Says Squat! – Skier Fitness, Part II
Continued from Skier Fitness Part I, forget Simon Says, try Sam Says. That’s what I did over the weekend when I followed ex snowboard instructor Sam Feltham’s (Smash the Fat) advice for core and knee strength. I was lucky enough to get a full yet quick routine from this seasoned fitness coach, but I must […]
From Office Legs to Power Pistons: Skier Fitness, part I
It’s Sunday morning and I would love nothing more than to stay in my pyjamas, drink tea and curl up to a good book. Here’s the thing: I’ll be back on the slopes in about two weeks and I want to be in prime condition to slay the slopes. Sure, I’ve been running, hiking and […]