California, here I come! In just 1 more sleep, I will be leaving for a week’s vacation back in my home state of California. After driving 2 lane roads where haybales and diesel trucks rule, I anticipate a sort of culture shock getting onto the 10 lane highways of my youth. As I schedule lunch […]
Calming rituals
Outdoor Yoga at Flathead Lake in Montana
Outdoor Yoga at Flathead Lake in Montana One of the most relaxing and accessible (think free) things to do is yoga in nature, at least if you ask a yogi like me. Let your worries be carried away by practicing yoga in beautiful locales, like this one. I am so inspired by my friend, Selena […]
Be in the Flow! Picture Perfect under the Montana Sky!
Good day! Many mornings I set an intention for my day, which comes very easily to me after I meditate. Today’s intention was crystal clear: Be in the flow. So as I was driving into town this morning, thinking about how I can be more “in the flow”, I saw this very image as […]