Sometimes, to best train for cycling, you have to get off the bike and on the mat. This is my yoga routine for off-bike self care. Sun Salutation Warm up with a few simple sun salutations (pictured above) to get blood flowing to your muscles. Focus deeply on your breath — time your movements to fit […]
Gear Review: Ortlieb Velocity Backpack
The Ortlieb Velocity cycling backpack is perfect for rainy city rides. I’ve used this bright yellow, fully waterproof, rugged and ready bag for the last three months and couldn’t be happier. It’s large, but not too large, cycling oriented, but also perfect for non-cycling use, and made to be used and abused! Read on to see if it’s the […]
Outdoor Retailer Favorites
Last week I flew out to Outdoor Retailer, the largest outdoor gear manufacturer’s trade show in the country. It was a complete blast, and I have to offer up the five things I’m most excited about this season! 1. Iceshoot This might seem silly, but when you are standing in a puddle in someone else’s home without […]