Sometimes, to best train for cycling, you have to get off the bike and on the mat. This is my yoga routine for off-bike self care. Sun Salutation Warm up with a few simple sun salutations (pictured above) to get blood flowing to your muscles. Focus deeply on your breath — time your movements to fit […]
Cycling Training
10 Tips For Cycling STP in One Day
Cycling STP (Seattle to Portland) in a day is quite the challenge. Use these ten tips to stay safe and sane on your 202-mile journey to glory. And don’t forget to sign up next year early — tickets sell out fast! 1. Train This is probably obvious, but working up slowly to the milage is important […]
Cyclists: A Tribe
Cyclists are a tribe. We move in similar circles, intimately understand the lay of the land, and have the same sense of freedom when on two wheels. When I learn someone cycles, I know they are of my people. Last Saturday I woke up early, pulled on my chamois, and headed off to tackle the […]