Continued from Skier Fitness Part I, forget Simon Says, try Sam Says. That’s what I did over the weekend when I followed ex snowboard instructor Sam Feltham’s (Smash the Fat) advice for core and knee strength. I was lucky enough to get a full yet quick routine from this seasoned fitness coach, but I must […]
Sam Feltham
From Office Legs to Power Pistons: Skier Fitness, part I
It’s Sunday morning and I would love nothing more than to stay in my pyjamas, drink tea and curl up to a good book. Here’s the thing: I’ll be back on the slopes in about two weeks and I want to be in prime condition to slay the slopes. Sure, I’ve been running, hiking and […]