Discovering new and exotic fruits abroad can be one the most delightful parts of a journey to a new land. You might be sitting down for breakfast in an otherwise uninspiring guesthouse, ready for a meal of bruised bananas and plain toast, when you find a strange and unusual fruit on your plate … or you […]
health
HIIT: A Traveler’s Dream Work-Out
High-intensity interval training (HIIT) is one of the most talked-about trends in fitness right now. HIIT alternates brief, intense periods of exercise with periods of recovery. The exercises, which typically include things like burpees, mountain climbers, or high-knee kicks, are designed to get your heart pumping. Fans of HIIT laud its many benefits, which include: […]