Happy St. Patrick’s Day! Now, step away from the green pancakes, green cookies, green milkshake, and, yes, that green beer. I know, I know, I’m no fun, but trust me on this: you can have just as much fun with naturally green foods, and you’re less likely to end up with bloat, a sugar crash, […]
food
3 Ways to Hack Your Hotel Breakfast
I am a breakfast person. I have never been one of those people who proclaims it “too early to eat” or who can survive on a latte until lunch. I wake up hungry, and I can be something of a grump until I’ve had my breakfast. This can be a problem for me when I’m […]
Global Health Food Finds: Exotic Fruits Abroad
Discovering new and exotic fruits abroad can be one the most delightful parts of a journey to a new land. You might be sitting down for breakfast in an otherwise uninspiring guesthouse, ready for a meal of bruised bananas and plain toast, when you find a strange and unusual fruit on your plate … or you […]