A seasonal shift is underway here in the Pacific Northwest, bringing cooler temperatures, cloudy skies and colorful foliage. Soon, soon enough, I’ll begin the steady retreat into silence and solitude to dream, write and reflect on my travels over the past year. But first, I have a writer’s conference to attend . . . An annual […]
cuisine
Mountain Trek’s Roasted Red Pepper Frittata
In a previous post on my hiking adventure at Mountain Trek, I posted this photo as one example of the yummy spa cuisine I enjoyed during the weeklong retreat. Now it’s time to share the recipe for WanderFood Wednesday . . . Roasted Red Pepper Frittata (serves 4) 4 large eggs 4 egg whites 1 c. […]
Lemon Ricotta Pancakes with Blueberry Sauce
One of the great delights of my week at Mountain Trek’s Health and Fitness Retreat was the focus on nutrition and wellness, resulting in a variety of delicious spa cuisine meals. In addition to learning 10 principles for increasing vitality through better eating habits, I came away with several recipes to try out at home […]