In, out, in out. I fill up my lungs with air and exhale. “Blow it out like you’re blowing out a big birthday candle,” advises our spinning instructor. My lips form a big ‘O’ and I send the air flying out in a loud whoosh. Blood courses through my veins and sweat pores down my […]
spinning
Climbers climb and runners run
Today, in my spinning class, our instructor divided us into two groups. One group would sit and put on a “big boy gear” and climb while the other group would rev up the RPM to stand and go for a run. “Climbers climb and runners run,” he frequently tells us. “We run to lose weight […]