I recently had the opportunity to try out a program called Body Logos. Body Logos, created by Tammy Wise is a strength training and meditation video based on Taoist principles. According to the video, “Tammy hopes it gives participants an added dimension to their relationship with their body.” As a traveler I found the video to be both useful and unique. Tammy’s approach to exercising the body, includes what we carry with us in our mind about our life and our environment. I particularly liked that this video requires only a stretch band, which is provided with the DVD. This makes using Body Logos meditative strength training program possible nearly anywhere a travelers goes with electricity. I personally loved the meditative aspect of the program, which included meditative statements about our relationship to our body and our lives.
The program offers three exercise workouts, one to celtic music, one to jazz and a third to tribal music. I found the added touch of a live musician and instuments to add a calming dimension to the workout. Each of the three workouts is different, but all use a mat and a stretch band for strengthening exercises. I enjoyed the calming effect of the visuals; the flowers, candles, plants and symbols the video used add a sense of peace. This Body Logos program offers a unique way to calm the mind, while strengthening the body, as travelers we can all treasure that.