In a previous post on my hiking adventure at Mountain Trek, I posted this photo as one example of the yummy spa cuisine I enjoyed during the weeklong retreat. Now it’s time to share the recipe for WanderFood Wednesday . . . Roasted Red Pepper Frittata (serves 4) 4 large eggs 4 egg whites 1 c. […]
spa cuisine
Lemon Ricotta Pancakes with Blueberry Sauce
One of the great delights of my week at Mountain Trek’s Health and Fitness Retreat was the focus on nutrition and wellness, resulting in a variety of delicious spa cuisine meals. In addition to learning 10 principles for increasing vitality through better eating habits, I came away with several recipes to try out at home […]