Start with chilly weather conditions. Add a temperature inversion with a ridge of high pressure trapping cold air close to the surface. Mix ingredients together, then cook well to form low visibility and stagnant air conditions. While the number of Eskimo words for “snow” remains debatable among linguists, one thing we know for sure: after […]
Recipes
A Happy 4th of July Parfait
Looking for an easy-peasy way to set the mood for your 4th of July holiday? Why not start your day with a healthy parfait filled your favorite seasonal berries – red, white and blue, of course. This hardly needs a recipe, but if you insist . . . Happy 4th of July Parfait Alternate layers […]
Lemon Ricotta Pancakes with Blueberry Sauce
One of the great delights of my week at Mountain Trek’s Health and Fitness Retreat was the focus on nutrition and wellness, resulting in a variety of delicious spa cuisine meals. In addition to learning 10 principles for increasing vitality through better eating habits, I came away with several recipes to try out at home […]