In a previous post on my hiking adventure at Mountain Trek, I posted this photo as one example of the yummy spa cuisine I enjoyed during the weeklong retreat. Now it’s time to share the recipe for WanderFood Wednesday . . . Roasted Red Pepper Frittata (serves 4) 4 large eggs 4 egg whites 1 c. […]
Mountain Trek
A Mountain Trek Hiking Retreat – Part III
Fortified by my morning yoga stretches and a nourishing breakfast, my Moment of Truth had arrived at Mountain Trek. As an infrequent wanderboomer hiker with a compromised knee and ankle, I had a twinge of apprehension. Would I prove up to the challenge of alpine hiking 4 hours a day? Ultimately, if I wanted to […]
A Mountain Trek Hiking Retreat – Part II
I’m probably not the first person you’d expect to find on a day hike, let alone at a week long hiking boot camp. But when Mountain Trek extended an invitation to recharge and revitalize in a safe, nurturing environment, I jumped at the chance to gain a new perspective, not to mention shed a few […]
A Mountain Trek Hiking Retreat – Part I
Ever since James Hilton published his best-selling novel, The Lost Horizon, in 1933, the name Shangri-La has evoked images of an earthly paradise. What Wanderboomer wouldn’t love to trade the stress of daily life for a secret hideaway in a pristine, natural environment, a place where inhabitants have raised healthy living to a fine art, and live in […]