We wanderboomers know the challenges of staying fit and healthy on the road. Our normal workout routines are disrupted, hotel gym facilities leave us uninspired, while criss-crossing time zones adds jet lag and eating on the fly. But instead of giving up, what if we wanderboomers leveraged the travel skills we already have to maintain […]
fitness
A Mountain Trek Hiking Retreat – Part III
Fortified by my morning yoga stretches and a nourishing breakfast, my Moment of Truth had arrived at Mountain Trek. As an infrequent wanderboomer hiker with a compromised knee and ankle, I had a twinge of apprehension. Would I prove up to the challenge of alpine hiking 4 hours a day? Ultimately, if I wanted to […]
A Mountain Trek Hiking Retreat – Part II
I’m probably not the first person you’d expect to find on a day hike, let alone at a week long hiking boot camp. But when Mountain Trek extended an invitation to recharge and revitalize in a safe, nurturing environment, I jumped at the chance to gain a new perspective, not to mention shed a few […]