Looking for an easy-peasy way to set the mood for your 4th of July holiday? Why not start your day with a healthy parfait filled your favorite seasonal berries – red, white and blue, of course. This hardly needs a recipe, but if you insist . . . Happy 4th of July Parfait Alternate layers […]
blueberries
Lemon Ricotta Pancakes with Blueberry Sauce
One of the great delights of my week at Mountain Trek’s Health and Fitness Retreat was the focus on nutrition and wellness, resulting in a variety of delicious spa cuisine meals. In addition to learning 10 principles for increasing vitality through better eating habits, I came away with several recipes to try out at home […]