I love yoga, I love being on the water, and I love Seattle in the glorious shining summertime. I love finding combinations of all of my favorite things in one activity. Paddle Board Yoga is the way to get out on the water and get your yoga on. I had no idea what I had […]
Yoga
Sweat ’til You Drop: Bikram Yoga Edition
Phew. I just completed a 10-day Bikram yoga challenge. Bikram yoga, unlike other forms of yoga, is a series of 26 postures and 2 breathing exercises…in a 105 degree room. Yeah, you read that right, 105 degrees. With 40% humidity. It sounds crazy but after it’s all said and done, I’m a convert. Before moving […]