Beth’s Blog

Sapana Chandra is a healthy food and lifestyle blogger at Real + Vibrant with a plant-based Instagram account that has more than 99,000 followers. Sapana’s all about the smoothies and living a life that’s the healthiest possible. Read More…

Betsy Napper is the co-director of the Tibetan Nuns Project, a Seattle-based non-profit that helps over 800 nuns in northwest India. Betsy is a scholar of Tibet and Tibetan Buddhism and has worked with the Dalai Lama during her 25 years with the organization. Read More…

This episode features Chef Mica Chavez of Santa Fe. Mica (Michelle) walks us through her life story, from addiction to recovery, and how she made it through the dark times to the present where she now find herself in gratitude every day. Read More…

In this episode, I take a break from my conversations with other women and, instead, talk about my recent marathon during which I qualified for the Boston Marathon. I cover a variety of topics including how I only recently started running and how I keep myself motivated. Read More…

Lois Ellen Frank is a chef, author, photographer, Native foods historian and James Beard Award winner. She’s also very down to earth, wise and grounded. We spoke at her home in Santa Fe, New Mexico, surrounded by a chorus of cicadas. Read More…

Pilot and author, Erin Seidemann, is one of a small percentage of women who are licensed to fly planes. It’s obvious she has a passion for her “hobby” and will stop at nothing (not even motion sickness!) to soar above cities and small towns. Read More…

Diane Winston served in the Louisiana House of Representatives until 2008. She loves to serve her community and has strong opinions about being a woman in a man’s world. She’s opinionated, BOLD and a great advocate for women.Read More…

Dr. Robyn Benson is the founder of Santa Fe Soul, a wellness center in Santa Fe. As a Doctor of Oriental Medicine, Robyn not only relies on ancient practices but also cutting edge technology to help her patients live vibrant, healthy and amplified lives. Read More…

Women’s March founder, Teresa Shook, was motivated by a personal desire to stand up for women’s rights after the presidential election. That personal desire turned into a worldwide movement consisting of millions of women strong. Read More…

Diane LaVonne of Diane’s Market Kitchen in Seattle wears her heart on her sleeve in this conversation that covers food, nutrition, relying on community and rising from a fetal position to build a business. Diane is one of the most tenacious women you might ever come across. Read More…