We wanderboomers know the challenges of staying fit and healthy on the road. Our normal workout routines are disrupted, hotel gym facilities leave us uninspired, while criss-crossing time zones adds jet lag and eating on the fly. But instead of giving up, what if we wanderboomers leveraged the travel skills we already have to maintain […]
jet lag
Top 5 Tips for Healthy Travels
Whether you’re planning a weekend getaway, a two-week vacation or prolonged travels, it pays to plan for potential health issues on the road. Let’s face it: by the time we reach WanderBoomer status, most of us have had at least a few personal health issues. No sense in exacerbating our medical concerns while traveling. Here […]