In a previous post on my hiking adventure at Mountain Trek, I posted this photo as one example of the yummy spa cuisine I enjoyed during the weeklong retreat. Now it’s …
Archive for the "British Columbia" category
Fortified by my morning yoga stretches and a nourishing breakfast, my Moment of Truth had arrived at Mountain Trek. As an infrequent wanderboomer hiker with a compromised knee and ankle, I had a twinge of apprehension. Would …
One of the great delights of my week at Mountain Trek’s Health and Fitness Retreat was the focus on nutrition and wellness, resulting in a variety of delicious spa cuisine meals.
In addition to learning 10 principles for …
