Have you seen people like this, standing up on what looks like surfboards, with a paddle in their hand? Have you wondered what on earth they are doing? They’re stand-up paddleboarding, and, after recently trying it for the first time, I can guarantee that they’re having a ball doing it.
Stand up paddleboarding, “SUP” boarding, is done on a longboard, usually longer than 9 feet, and is made of most commonly either rubber or plastic. These boards have been around since the 1960s, originating in Hawaii. They have gained popularity within that last decade for their versatility and ease of use. Beginners can feel comfortable starting out on a calm lake and work up to challenging themselves on a rippled river. Eventually, folks can move up to surfing waves in the ocean. SUP boarding in the ocean is made easier than traditional surfing, because of the visibility offered from beginning by standing up. This being said, it can be pretty tricky to surf while standing up…
I have tried out SUP boarding on a lake and a gentle river, and thoroughly enjoyed the experience. It can be excellent practice for working on your balance, something that I KNOW I need to work on. My friends tease me about my klutziness, I need all the practice I can get. This being said, I found it easy to stand up on the board. SUP boarding also works your muscles, engaging your core when you stroke or brace yourself. I know it sounds corny, but it’s one of those workouts you’re not aware of because you’re having so much fun!
SUP boarding is getting more and more popular; many sporting stores are starting to have rentals, and adventure centers are selling SUP board day trips. It’s a ball of a time, check it out this next weekend at a lake/river/ocean near you!
Photo courtesy of Joslin Fritz.